Common symptoms associated with niacin insufficiency include but are not limited to: Memory loss and mental confusion, fatigue, depression, headaches, diarrhea, skin problems.
Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.
Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains.
People use prescription niacin (Niacor, Niaspan) to help control their cholesterol. Since Niacin is a vitamin you can also purchase it over-the-counter in the non-flush form.
Since Niacin helps convert food into energy, by taking non-flush niacin in the mornings or even throughout the day, it will help give you a bump in energy and focus.
Suggested use: Take up to 1 to 2 capsules per day with or without food.
Benefits of taking Niacin:
Suggested Use: Take a minimum of 1 capsule per day and do not exceed 3 capsules per day.
Contraindications: means that you should not take this product if you are taking one of the listed products below. You should check with your medical provider prior to taking this product if you are taking any of the listed medications.
Niacin can raise HDL cholesterol by more than 30 percent. There's currently some debate about the exact role HDL plays in the body and in the development of heart disease. But HDL has generally been thought to pick up excess "bad" cholesterol in your blood and take it to your liver for disposal, which is why HDL is classified as the "good" cholesterol. Adult men should have at least a 40 mg/dL blood level of HDL. Women should have 50 mg/dL blood level.
Nutritional supplements are classified as a food by the US Food and Drug Administration (FDA). Supplements do not require the same rigorous testing, review and approval that drugs are required to go through. Therefore, the statements contained in this document regarding Vitamin B3 have not been reviewed and approved by the FDA. However, significant research has been done on this product by many universities, public and private business. We at 5-Point Wellness, LLC desire to share information about Vitamin B3, in order to educate our clientele to make well informed decisions for themselves.