Green Tea Extract

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Product description

Green tea extract is an herb that has been proven over many centuries to have a lot of health benefits ranging from increased focus and concentration to fighting cancer as a strong antioxidant.  In the United States, the average life span is approximately 78 years of age.  In cultures that consume green tea and green tea products on a daily basis, their average life span is 83 years of age.  There are many factors that play into how long one may live; however, there is strong evidence to suggest that consuming green tea or green tea extract will help improve your overall health and wellbeing. 

Other benefits that green tea extract seem to include:

  • Boosts energy production.
  • Decreases the risk of developing cancer.
  • Enhances the immune system.
  • Decreases the risk of developing Parkinson's disease.
  • Decreases the risk of developing heart disease and cholesterol related problems.
  • Helps better control blood sugar levels.
  • Helps clear toxins from the liver.
  • Helps slow down bone loss.


Green Tea Extract Supplement Facts

Suggested Use:  Take 1 or 2 capsules daily as needed.

Contraindications:  means that you should not take this product if have any of the below listed medical problems.  You should check with your medical provider prior to consuming Green Tea Extract.

  • Do not consume this product within 2-hours of taking prescription amphetamines.
  • Do not consume this product within 4-hours of taking ephedrine.
  • Do not consume this product Adenosine.
  • Do not consume this product while taking antibiotics without checking with your medical provider.
  • Do not consume this product within 4-hours of taking Cimetidine (Tagament).

Key ingredients:

  • Polyphenols: They protect cells and body chemicals against damage caused by free radicals, reactive atoms that contribute to tissue damage in the body.
  • Catechins: are crystalline flavonoid compounds that are carbon-based and are high in antioxidant properties
  • EGCG: Epigallocatechin gallate is an ester of epigallocatechin and gallic acid, and is a type of catechin. It is the most abundant type polyphenol in green tea and is well known for its potential health affects on the human body.
  • Caffeine: A stimulant compound found naturally in green tea.

Dosing of Green Tea Extract

Various research studies have repeatedly shown a decrease in chronic human diseases when regularly consuming polyphenolic rich foods and drinks such as green tea.  Polyphenols seem to disrupt the oxidation chain reactions at the cellular level and increase blood plasma antioxidant capabilities.  Daily consumption of antioxidants has been associated with reduced levels of oxidative damage to cellular DNA.  When decreasing cellular DNA oxidization it decreases the risk of various degenerative diseases associated with oxidative stress.  Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules and advance the aging process.

Physiology of Green Tea Extract

Green tea is made from the leaves of the Camellia sinensis L-plant, which is rich in polyphenol catechins and caffeine. There is a lot of interest in the potential role that green tea extract has in the metabolism of fats and its influence on health and exercise performance.  Several studies have shown positive results showing that fat is more efficiently metabolized both at rest and during exercise more efficiently.  The exact molecular signaling that activates changes to fat metabolism gene expression is unclear.  However, to date, evidence from human studies support better metabolism as well as improved health when consuming one to two cups of green tea or supplementing with a green tea extract.

Side Effects Green Tea Extract

Common Side Effects:

  • Nausea, diarrhea
  • Upset stomach
  • Headache
  • Dizziness may occur

 Moderate to Severe Side Effects include:

  • Fast/irregular heartbeat
  • Mental/mood changes (e.g., nervousness, confusion)
  • Trouble sleeping
  • Restlessness
  • Shakiness (tremor)
  • Seizures
  • Loss of appetite
  • Yellowing of the eyes, skin, or dark urine

 If any of these side effects persist or worsen, contact your medical provider promptly!

A serious allergic reaction can occur when consuming any food, nutritional supplement, or medicine.   If you experience any of the below side effects seek immediate medical attention.

  • Rash
  • Hives
  • Itching/swelling: especially of the face, tongue, and/or throat
  • Severe dizziness
  • Trouble breathing

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your medical provider.


Nutritional supplements are classified as a food by the US Food and Drug Administration (FDA). Supplements do not require the same rigorous testing, review and approval that drugs are required to go through. Therefore, the statements contained in this document regarding Green Tea Extract have not been reviewed and approved by the FDA. However, significant research has been done on this product by many universities, public and private business. We at 5-Point Wellness, LLC desire to share information about Green Tea Extract, in order to educate our clientele to make well informed decisions for themselves.

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