Extra Strength Zzz Sleep™

Product description

Extra Strength Zzz Sleep™ Supplement Facts

Suggested use:  Take 1 or 2 capsules per evening with or without food approximately 1 to 1.5 hours prior to your sleep time.

Serving Size: 1 Capsule

  • Melatonin 5 mg
  • L-Theanine 55 mg
  • L-Tryptophan 100 mg
  • GABA 365 mg

Warning: If you are pregnant, nursing or on prescription medications, consult your medical provider before use.  Do not use if safety seal is broken or missing.  Discontinue use if adverse reactions occur.  Close tightly and keep out of reach of children.

Dosing of Extra Strength Zzz Sleep™

Suggested use:  Take 1 or 2 capsules per evening with or without food approximately 1 to 1.5 hours prior to your sleep time.

Physiology of Extra Strength Zzz Sleep™

Melatoninis a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. Supplementation may be necessary when insomnia is encountered.

L-Theanine: is a non-essential amino acid. Non-essential amino acids are those amino acids that are produced by the body naturally and very important in regulating different biochemical reactions in the body including increasing serotonin.  When serotonin decreases in the brain, it can result in an increase in stress and anxiety, which can lead to insomnia.  L-theanine helps increase serotonin naturally in the brain, and can help calm the mind.

L-Tryptophanis considered an essential amino acid because our bodies can't make it. It is important for the development and functioning of many organs in the body. After absorbing L-tryptophan from food, our bodies convert it to 5-HTP (5-hyrdoxytryptophan), and then to serotonin.  The short-term increase 5-HTP can cause sleepiness.  People that have a big thanksgiving turkey dinner often have a short burst of L-tryptophan and can feel sleepy.

GABA (gamma-aminobutyric acid): is a neurotransmitter that dampens nerve activity. Healthy people with insomnia often have reduced levels of GABA in the brain. Sleeping pills such as zolpidem (Ambien) work by improving the ability of GABA to bind to receptors in the brain; the drugs don't contain GABA itself.  Natural GABA powder comes from foods such as oolong tea, grilled shrimp, brown rice, cherry tomatoes, and hummus etc.  Increasing the amount of GABA in ones diet, especially at night time, helps induce a drowsy feeling.


Side Effects Extra Strength Zzz Sleep™


Nutritional supplements are classified as a food by the US Food and Drug Administration (FDA). Supplements do not require the same rigorous testing, review and approval that drugs are required to go through. Therefore, the statements contained in this document regarding Extra Strength Zzz Sleep™ have not been reviewed and approved by the FDA. However, significant research has been done on this product by many universities, public and private business. We at 5-Point Wellness, LLC desire to share information about Extra Strength Zzz Sleep™, in order to educate our clientele to make well informed decisions for themselves.

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