Zzz Sleep

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Product description

If you suffer from mild to moderate insomnia either regularly or parodically, this product may be the one for you.  With its specially formulated dosing, it seems to help people fall asleep and stay asleep.  The ingredients in this product are all natural and contain no medications.

Insomnia is defined as either, taking 30 minutes or longer to fall asleep at night, and/or waking up in the middle of the night and have difficulty falling back to sleep, and/or early morning waking.

The key ingredients found in this product help make individuals drowsy using natural melatonin and L-tryptophan.  GABA and L-theanine help calm the anxious mind while you fall into your nightly slumber.

SKU: ZZZ-60-100

Zzz Sleep Supplement Facts


Suggested use:  Take up to 1 to 2 capsules per night with or without food.

  • 5 mg of melatonin
  • 200 mcg of L-theanine
  • 750 mcg of L-tryptophan

Benefits of taking the products contained in ZzzSleep include:

  • Falling asleep quickly
  • Drowsiness
  • Prolonged REM sleep
  • Minimal to no morning grogginess

Dosing of Zzz Sleep

Suggested Use:  Take a minimum of 1 capsule per day and do not exceed 2 capsules per day.

Contraindications:  means that you should not take this product if have any of the below listed medical problems.  You should check with your medical provider prior to consuming.

  • Do not consume this product within three hours of consuming alcohol.
  • Do not consume with sedative prescription medications such as clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), etc.
  • Do not consume with caffeine because caffeine decreases melatonin levels and the two will counteract with each other.
  • Ingredients within this product may increase blood sugar levels in some people.  If you are diabetic check with your medical provider prior to consumption.
  • Do not consume this product if you are taking a prescription of Nifedipine GITS (Procardia XL).
  • Do not consume this product if you are taking the prescription medications Verapamil (Calan, Covera, Isoptin, Verelan) because they interact with MELATONIN.
  • Do not consume this product if you are taking Monoamine Oxidase Inhibitors (MAOIs) since it interacts with L-TRYPTOPHAN.

Physiology of Zzz Sleep

Melatonin: is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. Supplementation may be necessary when insomnia is experienced.

L-Theanine: is a non-essential amino acid. Non-essential amino acids are those amino acids that are produced by the body naturally and very important in regulating different biochemical reactions in the body including increasing serotonin.  When serotonin decreases in the brain, it can result in an increase in stress and anxiety, which can lead to insomnia.  L-theanine helps increase serotonin naturally in the brain and can help calm the mind.

L-Tryptophan: is considered an essential amino acid because our bodies can't make it. It is important for the development and functioning of many organs in the body. After absorbing L-tryptophan from food, our bodies convert it to 5-HTP (5-hydroxytryptophan), and then to serotonin.  The short-term increase of 5-HTP can cause sleepiness.  People that have a big Thanksgiving turkey dinner often have a short burst of L-tryptophan and can feel sleepy.

Side Effects Zzz Sleep

Side Effects:

Depression: Melatonin can make symptoms of depression worse when not on stable depression medication.

Diabetes: Melatonin in some cases has been contributed to increased blood sugar levels in people with diabetes. Monitor your blood sugar carefully, if you have diabetes and take melatonin.

High blood pressure: Melatonin can raise blood pressure in people who are taking certain medications to control blood pressure. Avoid using it.

Seizure disorders: Using melatonin might increase the risk of having a seizure in people that have had prior seizures.

Transplant recipients: Melatonin can increase immune function and might interfere with immunosuppressive therapy used by people receiving transplants. 

A serious allergic reaction can occur when consuming any food, nutritional supplement, or medicine.   If you experience any of the below side effects seek immediate medical attention.

  • Rash
  • Hives
  • Itching/swelling: especially of the face, tongue, and/or throat
  • Severe dizziness
  • Trouble breathing


Nutritional supplements are classified as a food by the US Food and Drug Administration (FDA). Supplements do not require the same rigorous testing, review and approval that drugs are required to go through. Therefore, the statements contained in this document regarding Zzz Sleep have not been reviewed and approved by the FDA. However, significant research has been done on this product by many universities, public and private business. We at 5-Point Wellness, LLC desire to share information about Zzz Sleep, in order to educate our clientele to make well informed decisions for themselves.

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